Advantage of Garlic

Advantage of Garlic

Garlic water is a big favorite of numerous specialists and they keep telling us how beneficial it is for our looks and health but is it really that great and how can it affect you if you drink it every day?

1: your kidneys will be healthy

         kidney infections are never Pleasant but garlic water can make all the difference in the world and scientists confirm that a study from pantip University show that garlic both treats and prevents the growth of a pathogen called P aeruginosa this pathogen basically fills your urinary tract walls causing all kinds of kidney problems and infections specialists suggest either eating three to four cloves of garlic every day or having a glass of garlic water as your daily morning ritual to protect your kidneys and kick start your day .

2: Your blood will become thinner

         if you suffer from high blood pressure and high cholesterol garlic water can truly become your salvation according to Shilpa Arora a macrobiotic health coach and nutritionist garlic is extremely beneficial for your lipid profile and this means only one thing drinking garlic water will help stabilize your blood pressure a study from the college of pharmacy at King Khalid University showed that about 0.02 to 3.5 ounces of aged garlic extract is just as effective as special blood pressure reducing drugs your cholesterol levels are in good hands too ,a study from the University of Oxford found that garlic can easily reduce bad LDL cholesterol by 10 to 15% ,impressive right, so whenever you feel like your condition is getting worse just pour yourself a glass of garlic water it'll take care of it .

3: your blood sugar will be in check

        while we're on the topic of garlic's benefits for your blood it's important to mention another very common condition that garlic can help you with high blood sugar unfortunately it requires constant attention since high blood sugar can lead to all kinds of problems like diabetes obesity and many others thankfully you can count on garlic water a study by the Faculty of science at Kuwait University stated that raw garlic can effortlessly lower blood glucose levels one more reason to drink garlic water regularly .

4: You'll have stronger bones

osteoarthritis and joint pain are among the most common problems for people all around the world if you're one of them you should definitely consider adding garlic water to your menu according to a study in the BMC musculoskeletal disorders journal a diet high in Allium vegetables such as onions leeks and of course garlic may lower the risk of developing osteoarthritis and other bone related conditions the garlic helps your body maintain a healthy level of estrogen which is crucial for skeletal growth and overall bone health

5: Your eyesight

         Your eyesight will improve another surprising effect that garlic water can have on your health because that your eyesight changes and these changes are nothing but positive scientists from Iran conducted a study and found that garlic reduces intraocular pressure another study by specialists from Stanford University in Turkey also showed great results associating garlic with fighting the microbes that caused carrot Isis a really dangerous eye condition thus your eyes will surely thank you for this additional protection

6: your workouts will be more effective

         your workouts will be more effective if you're looking for a good exercise efficiency boost look no further garlic water has everything you need a study from our NT medical college showed a better exercise capacity among people with heart disease who consumed garlic regularly another study by healthcare .Research Institute in Japan also suggested that garlic may have a certain influence on exercise induced fatigue however it seems that people knew about garlic's proprieties all along it was often used in ancient times to get rid of fatigue and boost work capacity it was even given to Olympic athletes so yeah garlic can pretty much do it all.

7: your brain will work like a clock

your brain will work like a clock ,garlic water is associated with all sorts of anti-aging processes including improving your brains work apparently it's all thanks to the low blood pressure and cholesterol levels I told you about earlier Tufts University School of Medicine conducted a study back in 2006 it confirmed that garlic consumption reduces dementia which is basically a broad category of brain diseases that cause difficulties in thinking and remembering processes another study by Tufts discovered that garlic can also significantly decrease the risk of Alzheimer's disease as for the aging process garlic contains crucial antioxidants that boost your natural protective mechanisms against oxidative damage which majorly contributes to the speed of your aging process this means that if you want to wake your brain up instantly in the morning a glass of garlic water will do the trick.

8: you'll lose weight

                you'll lose weight who doesn't wanna look slim in tone right well believe it or not garlic water can help you achieve that consuming garlic water first thing in the morning before breakfast wakes up your digestive system and ensures it's smooth work throughout the day moreover French researchers discovered that the sulphur components found in garlic prevent the inflammation needed for fat cells to expand as a result you not only lose a significant amount of weight in a completely healthy way but also get all the nutritious benefits from the food you consume additionally garlic water is known to help with numerous stomach related problems including stomachaches bloating and even diarrhea so your tummy will certainly appreciate this slight change in your eating habits .

9: your skin will be clearer

your skin will be clearer if you've been fighting acne forever and still can't find a product that will help you forget about it completely garlic water may be just the thing for you garlic is a well-known and powerful antioxidant with exceptional anti-inflammatory properties that flush the toxins right out of your system and when your body is perfectly healthy on the inside your skin looks flawless on the outside research by Iranian scientists showed that garlic can significantly reduce acne.

 10: your body will detox

              your body will detox even though your body does the best it can to keep toxins as far away as possible it's still necessary to let your system detox every once in a while and garlic water is perfect for that a 2-week study by scientists from Mashhad University of Medical Sciences stated that garlic can reduce a number of clinical signs of toxicity strengthening your immune system like no other product that's actually one of the reasons why it is so amazing at dealing with the flu and colds therefore the next time you feel like your body needs a little help have some garlic water so what do you think way too many benefits to miss right if you want to incorporate garlic water into your daily menu all you have to do is cut a couple of organic garlic cloves into small pieces and add them to water then simply stir the ingredients well and your garlic water is ready to consume make sure you drink it first thing in the morning and on an empty stomach this way, you'll get the whole dose of its amazing properties if you need an additional garlic treatment you can make yourself a cup of garlic tea and drink it before going to bed it'll help your body to relax and detox so you'll wake up feeling rested and fresh to make garlic tea peel three to four cloves of garlic and cut them in half fill a saucepan with about three cups of water and add the garlic cloves wait until the water boils remove it from the heat and add half a cup of lemon juice and half a cup of honey take out the garlic and the tea is ready enjoy, do you know any other simple healthy morning drinks tell us in the comment section below .you Drink a Glass of Garlic Water Every Day, See What Happens to You.

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