Eight healthy foods you must ear with your bacon

Eight healthy foods you must ear with your bacon

Gather around everyone I’ve got a new meal plan for you did you know that the average American consumes 18 pounds of bacon a year that's both delicious and kind of gross delicious because it's bacon and gross because well just four thin slices can equal up to 20 of your daily recommended sodium not just that bacon is packed with fat studies have linked it with heart disease and even cancer but that doesn't mean you can't have it if you're going to choose a healthy side food to eat it with maybe some avocado perhaps a banana just what kind of eggs are the best let's talk about 8 healthy foods you can eat with your bacon number 1. avocados may not seem like a fitting side to bacon but they are trust me it's quite normal to eat fruit with bacon, in general, this is often why you're offered a choice of fruit when eating breakfast at a diner but given the current quarantine your diner options are rather thin these days is there avocado in your kitchen if not put that mask on and head out to the grocery store when you eat avocado you're consuming a gold mine of delicious nutrients think about this eating just half a medium avocado gives you 8 of your daily potassium, as well as 18 of your daily fiber, is a great way to lose weight it makes you feel full for a longer period so you won't be as hungry throughout the day it also reduces your cholesterol and blood sugar levels a regular fiber the diet increases the number of good bacteria in your gut this will provide a balance to the high amount of salt and cholesterol you'll be eating with your bacon keep this in mind the next time your server gives you fruit options with breakfast number 2.

 Banana sticking with our theme of fruit a few slices of banana are a tasty and healthy choice to go with your bacon one a medium banana is around 105 calories it also carries 3 grams of dietary fiber and 10 milligrams of vitamin c vitamin c helps you build your immune system repairing important tissues

healing wounds and maintaining your bones on top of that this fruit also carries a ton of vitamin b6 the same medium-sized banana holds 33 of your daily b6 intake this the nutrient is known to improve your mental health I’m talking about anxiety and depression b6 also goes to battle with brain diseases like Alzheimer’s aside from these benefits bananas also improve your digestion and balances out your blood sugar levels its fiber content helps you lose weight while you're browsing through the fruit section of the grocery store you might want to grab some are you finding this video interesting so far don't forget to subscribe to our channel remember to hit that like button and ring the notification bell to stay up to date on all of our great bestie content number three broccoli let's move over to vegetables for a minute if you're looking to get a little crazy with your breakfast have some broccoli with your bacon meal okay it's not that crazy but outside of the box for sure now I don't mean you need to eat broccoli while you're having your bacon at the same time I mean who wants to mix that taste but broccoli might be something good to munch on afterward a cup of chopped broccoli is just 31 calories as for its nutrients I mean where do I begin broccoli is packed with fiber potassium and vitamin a but where it really sticks out is with the vitamin c this same cup of broccoli has over 80 milligrams that's 90 of your daily vitamin c intake the antioxidants present in broccoli fight against free radicals this prevents your body from deteriorating it'll also improve your digestion increase the health of your heart and keep you from getting certain cancers aside from eating bacon and broccoli separate there are several different recipes that combine both foods in a delicious way I might add take a broccoli salad for example which is complete with bacon bits garlic and parmesan cheese if you do happen to choose broccoli to remember to try avoid boiling it the heat will strip away a lot of the nutrients try steaming it instead this keeps the nutrients preserved making every bite worthwhile number four eggs you are going to see this on the list sooner or later bacon and eggs are almost inseparable you'll never hear one mentioned without the other the question is out of a million egg recipes out there which one's the healthiest well there's not really one answer but if you're looking for the best way to eat them you should probably go with either boiled or poached boiled eggs are made inside of their shell in hot water while poached eggs are made in cooler water this cooking process doesn't add unnecessary calories like it does for scrambled eggs for omelets with those recipes people often add ingredients like milk and cheese eggs are generally low calorie just one pack six grams of protein but a general rule of eating any type of egg is that you want to watch your cholesterol plain and simple number five green tea all right I'm cheating on this one I know it's not a food but it's still important to mention green tea is a fantastic morning beverage it's a decent addition to your bacon and eggs you want something that flushes out a bit of that sodium but wait there are more green tea assists with weight loss studies have shown that the drink can increase the number of calories burned by four percent aside from bringing down your calorie count green tea also improves brain function heart disease and type 2 diabetes one piece of research suggested that people who ate five or more cups a day have a reduced mortality rate specifically the rate is 23 percent lower in women and 12 percent lower in men pour yourself a cup and enjoy before we continue are you concerned about the overall state of your health your brain health is crucial to living to check out our latest video discussing nine daily habits that will cause Alzheimer’s disease now back to our discussion on healthy foods you can eat with bacon number six oatmeal when was the last time you ate oatmeal it's often a forgotten favorite from many people's childhoods a side of oatmeal is terrific for your bacon and eggs mind you it might be a calorie-heavy breakfast but think about all the nutrients you'll be receiving a cup of regular oatmeal is 145 calories it holds up to 10 percent of your recommended iron for the day not to mention 13 of your daily fiber oatmeal is also rich in antioxidants it lends itself to weight loss due to its high fiber, a nice side of oatmeal in the morning is promising if you're trying to lower your cholesterol and blood sugar and if you're looking for a way to improve the health of your skin oatmeal is the way to go so try a bowl given our tendency to eat food on the go it may have been a while since you've had it number 7.

Greek yogurt speaking of spoon-fed items to go with your bacon Greek yogurt can be overlooked a single serving contains roughly 14 grams of protein this will reduce your feelings of hunger later in the day its hormones will help you feel full protein can also maintain your bones muscles blood skin and hair regular protein consumption provides your body with much-needed energy your cells will receive new oxygen allowing them to breathe the probiotics in Greek yogurt will improve any pain you may be feeling boosting the immune system and curing the stomach problems I don't mean to get graphic but this is good news if you've been having serious diarrhea lately the healthy potassium intake of Greek yogurt balances out any sodium you've had to remember you're sometimes eating 20 percent of your daily sodium from one bacon meal number eight blueberries this is another nutrient jackpot a side order of blueberries taste just right after a salty bacon meal a cup of blueberries is around 83 calories there are almost 4 grams of fiber in there as well not to mention vitamin c content around 14 milligrams blueberries are among the foods with the highest antioxidants when they clash against free radicals your cells are given that special boost as a result of your risk of diseases like cancer will reduce blueberries can also decrease signs of aging they prevent heart disease too and on top of it all they'll even improve your brain function a study from 2009 showed that the antioxidants in blueberries directly benefit areas of the brain responsible for intelligence you're not limited to a single bowl of raw blueberries this fruit goes well with several different meals, not just bacon how about sprinkling some in your oatmeal, if you ever have the chance to go blueberry picking take your grandfather up on that offer do you like bacon would you consider any of these side foods to eat with your breakfast let us know in the comments below we'd love to hear from you enjoyed this.

How to cook potatoes

How to cook potatoes

I have four russet potatoes these are like medium sized potatoes and I don't know the weight I just had literally four potatoes that needed to be used actually I had to slice one because it started to go bad on the end so all.

                I'm going to do is do sliced rounds and the bigger parts of the potato I might slice them in half just to make them more manageable but all I'm doing is slicing them into maybe less than a half inch not a quarter inch but like somewhere half inch less than a half inch I'm not really measuring again you know me I'm not a professional I just do what's convenient so I'm just going to keep slicing all of these up now having said that I know there are tons of ways to make a crispy roasted potato ,you probably want to roast this somewhere between like 450, 400 425 but I am roasting a chicken at 375 therefore I will be roasting these at 375 and I find cottage fries slicing them thinly really cooks best parboiling it you notice I'm not parboiling my potatoes which is a really popular method to achieve a crispy crunchy exterior to your potato basically you want to par boil it and then judge it around to create texture on the outside so when you roast it at a high heat in your oven it creates this crispy exterior and soft center to the potato which it's really delicious but this is not that kind of recipe this is a convenient recipe roasting potatoes alongside my roasting , 

so these potatoes are sliced now all I'm going to do is use oil and season them to taste season them with I'm going to see use lemon pepper and dill combo I like that combination for today but you can use whatever you like salt and pepper all seasoning Cajun or Creole seasoning whichever you like keep it simple or dress it up it's up to you Here I am going to add several tablespoons of olive oil to my potatoes and again I am roasting these at 375 which is the smoke point for olive oil so if you're going to be roasting these at a higher temp just consider maybe using an oil with a higher smoke point so now that I've oiled these I'm also going to add some lemon pepper next I'm going to add some dried dill again seasonings and measurements and the amounts are up to you but I like the combo of lemon and dill on potatoes especially with like roasted chicken and I'm also going to be adding salt to taste once they are all seasoned and oiled you just want to mix them around in the baking sheet to make sure that it's all coated and then I'm going to lay them flat in a single layer and giving space between your potatoes will create a crispier texture but you know if it's crowded it's okay too .

 

okay so last minute I decided I want to add some garlic powder so I'm just going to shake it on the top so I'm not gonna mix it in again this is me just coming up with things on the fly okay so the last ingredient I am going to add is unsalted butter why unsalted butter because I had like a little over two and a half tablespoons left that I just want to use so yeah I'm just going to cut up small little dollops of butter and just put them throughout the baking pan and these are pretty much ready to roast in the oven alongside my roasting chicken so again just you know I guess I hate to call this like an exact recipe 

Advantage of Garlic

Advantage of Garlic

Garlic water is a big favorite of numerous specialists and they keep telling us how beneficial it is for our looks and health but is it really that great and how can it affect you if you drink it every day?

1: your kidneys will be healthy

         kidney infections are never Pleasant but garlic water can make all the difference in the world and scientists confirm that a study from pantip University show that garlic both treats and prevents the growth of a pathogen called P aeruginosa this pathogen basically fills your urinary tract walls causing all kinds of kidney problems and infections specialists suggest either eating three to four cloves of garlic every day or having a glass of garlic water as your daily morning ritual to protect your kidneys and kick start your day .

2: Your blood will become thinner

         if you suffer from high blood pressure and high cholesterol garlic water can truly become your salvation according to Shilpa Arora a macrobiotic health coach and nutritionist garlic is extremely beneficial for your lipid profile and this means only one thing drinking garlic water will help stabilize your blood pressure a study from the college of pharmacy at King Khalid University showed that about 0.02 to 3.5 ounces of aged garlic extract is just as effective as special blood pressure reducing drugs your cholesterol levels are in good hands too ,a study from the University of Oxford found that garlic can easily reduce bad LDL cholesterol by 10 to 15% ,impressive right, so whenever you feel like your condition is getting worse just pour yourself a glass of garlic water it'll take care of it .

3: your blood sugar will be in check

        while we're on the topic of garlic's benefits for your blood it's important to mention another very common condition that garlic can help you with high blood sugar unfortunately it requires constant attention since high blood sugar can lead to all kinds of problems like diabetes obesity and many others thankfully you can count on garlic water a study by the Faculty of science at Kuwait University stated that raw garlic can effortlessly lower blood glucose levels one more reason to drink garlic water regularly .

4: You'll have stronger bones

osteoarthritis and joint pain are among the most common problems for people all around the world if you're one of them you should definitely consider adding garlic water to your menu according to a study in the BMC musculoskeletal disorders journal a diet high in Allium vegetables such as onions leeks and of course garlic may lower the risk of developing osteoarthritis and other bone related conditions the garlic helps your body maintain a healthy level of estrogen which is crucial for skeletal growth and overall bone health

5: Your eyesight

         Your eyesight will improve another surprising effect that garlic water can have on your health because that your eyesight changes and these changes are nothing but positive scientists from Iran conducted a study and found that garlic reduces intraocular pressure another study by specialists from Stanford University in Turkey also showed great results associating garlic with fighting the microbes that caused carrot Isis a really dangerous eye condition thus your eyes will surely thank you for this additional protection

6: your workouts will be more effective

         your workouts will be more effective if you're looking for a good exercise efficiency boost look no further garlic water has everything you need a study from our NT medical college showed a better exercise capacity among people with heart disease who consumed garlic regularly another study by healthcare .Research Institute in Japan also suggested that garlic may have a certain influence on exercise induced fatigue however it seems that people knew about garlic's proprieties all along it was often used in ancient times to get rid of fatigue and boost work capacity it was even given to Olympic athletes so yeah garlic can pretty much do it all.

7: your brain will work like a clock

your brain will work like a clock ,garlic water is associated with all sorts of anti-aging processes including improving your brains work apparently it's all thanks to the low blood pressure and cholesterol levels I told you about earlier Tufts University School of Medicine conducted a study back in 2006 it confirmed that garlic consumption reduces dementia which is basically a broad category of brain diseases that cause difficulties in thinking and remembering processes another study by Tufts discovered that garlic can also significantly decrease the risk of Alzheimer's disease as for the aging process garlic contains crucial antioxidants that boost your natural protective mechanisms against oxidative damage which majorly contributes to the speed of your aging process this means that if you want to wake your brain up instantly in the morning a glass of garlic water will do the trick.

8: you'll lose weight

                you'll lose weight who doesn't wanna look slim in tone right well believe it or not garlic water can help you achieve that consuming garlic water first thing in the morning before breakfast wakes up your digestive system and ensures it's smooth work throughout the day moreover French researchers discovered that the sulphur components found in garlic prevent the inflammation needed for fat cells to expand as a result you not only lose a significant amount of weight in a completely healthy way but also get all the nutritious benefits from the food you consume additionally garlic water is known to help with numerous stomach related problems including stomachaches bloating and even diarrhea so your tummy will certainly appreciate this slight change in your eating habits .

9: your skin will be clearer

your skin will be clearer if you've been fighting acne forever and still can't find a product that will help you forget about it completely garlic water may be just the thing for you garlic is a well-known and powerful antioxidant with exceptional anti-inflammatory properties that flush the toxins right out of your system and when your body is perfectly healthy on the inside your skin looks flawless on the outside research by Iranian scientists showed that garlic can significantly reduce acne.

 10: your body will detox

              your body will detox even though your body does the best it can to keep toxins as far away as possible it's still necessary to let your system detox every once in a while and garlic water is perfect for that a 2-week study by scientists from Mashhad University of Medical Sciences stated that garlic can reduce a number of clinical signs of toxicity strengthening your immune system like no other product that's actually one of the reasons why it is so amazing at dealing with the flu and colds therefore the next time you feel like your body needs a little help have some garlic water so what do you think way too many benefits to miss right if you want to incorporate garlic water into your daily menu all you have to do is cut a couple of organic garlic cloves into small pieces and add them to water then simply stir the ingredients well and your garlic water is ready to consume make sure you drink it first thing in the morning and on an empty stomach this way, you'll get the whole dose of its amazing properties if you need an additional garlic treatment you can make yourself a cup of garlic tea and drink it before going to bed it'll help your body to relax and detox so you'll wake up feeling rested and fresh to make garlic tea peel three to four cloves of garlic and cut them in half fill a saucepan with about three cups of water and add the garlic cloves wait until the water boils remove it from the heat and add half a cup of lemon juice and half a cup of honey take out the garlic and the tea is ready enjoy, do you know any other simple healthy morning drinks tell us in the comment section below .you Drink a Glass of Garlic Water Every Day, See What Happens to You.

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